Gambling is an activity in which you place something of value (money or material possessions) on an event that relies on chance. It has existed in every culture since prerecorded history, and it is still a part of our society today. While the majority of individuals gamble socially and for recreation, a small percentage become addicted and develop serious problems that have negative personal, family and financial impacts.
There are several factors that contribute to problem gambling, including: a desire to replicate early big wins; a desire to escape boredom or stress; a lack of control over gambling urges; and a poor understanding of random events. Many people also use gambling as a way to cope with depression or other mood disorders. Often, these problems are not addressed until the person becomes so involved in gambling that they cannot function in daily life, and it is too late to change course.
While some people become addicted to gambling because of their genetic predisposition toward thrill-seeking behavior or impulsivity, research shows that there are other causes as well. For example, the brain does not mature fully until the age of 25 and is more vulnerable to bad habits during this time. In addition, people who have a history of depression or other mood disorders are more likely to experience a gambling addiction.
The risk of suicide is high among people with gambling disorders, and it is one of the leading causes of death in those who are addicted to gambling. For this reason, it is essential to treat any underlying conditions that may be contributing to the compulsive gambling.
In addition to seeking treatment for a mood disorder, you can also seek help for your gambling habits by changing unhealthy behaviors and thinking patterns with cognitive-behavioral therapy. This type of therapy focuses on changing your false beliefs and rationalizations that lead to problematic gambling. It can also teach you skills for managing your money and preventing relapse.
Reach out to friends and family who support you, and participate in activities that will not involve gambling. You can join a book club, sports team, or education class to build new relationships and learn to cope with your feelings without turning to gambling. You can even join a peer support group such as Gamblers Anonymous, which follows the model of Alcoholics Anonymous. If you are unable to make new friends, consider inpatient or residential treatment programs for gambling addiction, which can provide around-the-clock support and help you overcome your addictive behavior. You can also consult with a mental health professional about local referral resources for certified gambling counselors and intensive treatment programs in your area. They can help you set boundaries in managing your money and take control of your bank and credit card statements, and they can help you find a sponsor who has experience overcoming a gambling addiction. They can also help you establish healthy family and marital relationships.